Degree In Health Information Technology

A degree in health information technology opens several career options. Whether or not an individual has an interest inside the scientific areas of area of, or perhaps the business necessary to make sure the techniques operate correctly, the task option is many. All these jobs offers their own requirements the job description, but they almost all start with a similar degree.

A health information technician contains the task regarding looking at your health-related charts regarding sufferers. Although checking out for completion as well as accuracy and reliability, they also put together reviews as well as allocate diagnosing requirements for a lot of purposes. The diagnosis rules are utilized with the physician, insurance coverage promises, and data selection. The job that an data technician does means that the particular healthcare providers can work efficiently to the people. This specific profession needs excellent computer effectiveness along with tiny immediate exposure to the actual people. Elementary opportunities are available by having an associate degree, but certification is essential through the express on many occasions.

The health care coder's activity is comparable to what health information technician yet provides much more of a business component on the work. Again, the actual medical programmer will certainly evaluate papers for your physicians. Nevertheless, an expert calls for further evaluation. Following, analysis as well as procedural unique codes are generally designated and also sequenced while using standard code method. The business element is joined throughout because the economic payment handles after the precision on this coding system. A great associates degree is critical to succeed in a beginner place. The career of an health care coder is a popular feeder point in to the medical area as a result of improvement opportunities that will originate from having one of these knowledge.

A degree in health information technology makes it possible for those coming into the particular medical industry to make an area and look after a specialist occupation. To comprehend education, the possibilities boost tremendously. No matter whether someone is just seeking to get into the sector or really wants to rise their method to the very best, health information technology is important.

Health Information Technician

Health information technician is the individual in charge of undertaking every one of the health related checks and every one of the documents of those exams. They must found the outcome of the checks towards the medical doctors so the patient could be medicated accurately. Take a look at discuss the value of the particular medical research laboratory technician CV and also the tips for writing this form of resume. When you are producing the health information technician resume, you have to are the specifics of any kind of healthcare accreditation's as well as short-term medical training you might have carried out previously. For doing its job a new health care technician, you have to develop the matching informative requirements as well as the required abilities.

Wherever are these kind of technicians needed?

The task of health care technician is usually to manage your medical data of the affected person. These people ensure that all of the varieties are usually filled up appropriately, signed, etc. These health care assistants generally do not have primary experience of patients. These people work in the health-related laboratories as well as carry out the various exams which includes body examination, urine test, and so forth. Also, they are needed in the medical centers or clinics these have their own healthcare labs regarding practicing these tests. Any time in nursing homes, health technicians perform a little various other obligations combined with assessments.

Responsibilities of the Health Information Technician:

Virtually any health information technician must conduct amount of duties. They transfer the particular complex information in the easy to understand and fascinating kind for your common public. They must acquire the info in the lab technicians along with organize the diagnosis report for the each affected person. Health technicians determine the insurance reimbursement if you use the computer programs, analyze the information and tabulate it. These kind of technicians work under the direction in the health information supervisor.

3 Easy Steps Away from Flu

3 Easy Steps Away from Flu | When the seasons change, the symptoms of flu is a disease that often occurs, especially if the immune system begins to weaken. As quoted from Healthmeup, here are 3 Easy Steps Away from flu, so you stay healthy and fit in all seasons.

3 Easy Steps Away from Flu

1. Do not sneeze at hands
When will sneeze, most people immediately shut the mouth with both hands. This is actually wrong? When you sneeze, it is not likely the bacteria will settle in hand and unknowingly be spreading germs if you then go back to touch your nose and mouth, or even someone else. If you do not prepare a tissue or the like, in a pinch you can sneeze into your elbow.


2. Inadequate water consumption
Water is not just relieving thirst, but also able to shift toxins and germs in your body. When you begin to feel weakened immune system, soon to consume enough water.

3. Healthy food
The best way to fight the flu is by eating foods that contain lots of vitamins A, B, C, and vitamin E. meet your daily intake of vegetables and fresh fruits. Researchers say that the phytochemicals contained in vegetables also helps your body fight the cold and keep you fit. In addition, use healthy cooking methods that able to retain nutrients in food that you consume.

7 Tips for Maintaining Dental Health During Ramadan

7 Tips for Maintaining Healthy Teeth During Fasting | Maintaining healthy teeth during fasting must to be done, not eating and not drinking is not a guarantee that dental health should not be noticed. Below we will provide tips in maintaining dental health during Ramadan.

Maintaining Dental Health Tips for Ramadan

1. Brush your teeth after eating a meal [meal before the morning], and dinner after breaking the fast that must done. Make sure to first brush your teeth immediately after the meal eaten before you went back to sleep.

2. Maintaining Dental Health During Ramadan. It's good, you use dental floss (dental floss) which serves to clean up the remnants of food that is not affordable between the teeth. Then gargle with mouthwash.

3. In the period of fasting, to eat the meal, make sure you consume enough water. Fill the water intake of 8 to 10 glasses. Not just to freshen the mouth organ, but water also prevents excessive dehydration when you are a lot of activity.

4. In addition to multiply the water, the consumption of vegetables and fruits. Emphasize fruits that contain lots of water.

5. Reducing the intake of cigarettes is a wise thing. Because the smoke after the meal, it exacerbates bad breath and teeth.

6. Avoid a sticky foods, like chocolate, cheese, and more. It is feared that the rest of the food will stick in between your teeth, it happen if your brushing is not appropriate.

7. Keep a routine to check the teeth to the dentist for 6 months.

Those are some Tips for Maintaining Dental Health During Ramadan. May be useful.

Honest People More Healthy and Happy

Honest People More Healthy and Happy | To obtain a healthy body, make sure you always eat fruits and vegetables, regular exercise, and stay away from lies. According to research, more honest people who are physically and mentally.

A study showed that the average American lied 11 times in a week, ranging from "white lie" a sort of compliment, to infidelity or a more serious lies. According to research conducted by Anita Kelly, professor of psychology at Notre Dame, if we reduce the number of lies that we do, in fact we can achieve a higher life satisfaction..


"No lie is clearly associated with better health," said Kelly.

"Lying can cause stress to many people, triggering anxiety and even depression. Reduce lies not only good for your relationship, but also healthy," said Dr.Bryan Bruno, chairman of the psychiatry department of Lenox Hill Hospital, New York City.

A habit of saying and acting honestly for 10 weeks also make it more intelligent participants avoid lies. For example, responding to questions that could lead to a tendency to lie with another question as a diversion.

Salmon consumption Influencing contents of Breast milk

Salmon consumption | Recent findings of scientists at the University of Reading and University of Southampton, United Kingdom indicates that the consumption of salmon during delivery can raise levels of important nutrients in breast milk. But on the other side also reduces disease-fighting antibodies passed from mother to baby through breast milk.

As you well know, salmon is rich in omega 3 fatty acid content, which is important during early childhood development during the growth and development. In addition to good growth of the baby's brain and eye, omega 3 also can maintain healthy blood vessels, heart and immune system.


This is why pregnant women are often encouraged to eat several servings of fish rich in marine omega-3 content of the week.

However, very few people know about the effect of fish oil intake during pregnancy on the content of omega-3 fatty acids in breast milk (ASI) and the immune substance, which is transmitted from mother to infant during breastfeeding.

To determine the effect of consumption of omega-3 fatty acids in human milk, researchers conducted a study of dietary intervention, in which pregnant women were randomly assigned to eat according to normal practice, and other high intake of salmon.

The researchers found that mothers who ate salmon during the final trimester of pregnancy had an increase in the proportion of omega-3 fatty acids in breast milk during the first month after birth, but also lower levels of secretory immunoglobulin-A (Siga) - important antibodies found in breast milk serve to protect the baby against infection.

Pregnant women in Britain today are advised to eat one or two portions of oily fish a week, and limit consumption of tuna and avoid eating swordfish and mackerel. It is intended to balance the intake of omega-3 level, while also restricting foods that may contain high levels of mercury

, the researchers said, Parveen Yaqoob, Professor of Physiology of Nutrition at the University of Reading.

Preventing Side Effects of Radiotherapy

Preventing Side Effects of Radiotherapy | You are that undergoing treatment with radiotherapy should be careful with its effect, and I believe you must always fear the effects of radio therapy. But you fear you can dispose of, The important, you want to hear instructions from the officer radio therapy because of adverse effects of radio therapy may actually be prevented.

According, radiation oncology specialists from the Hospital Dharmais Jakarta, side effects of radiotherapy depends on the location of the radiation, the number of doses, the radiation field area, the condition of the patient's body and the external factors, such as temperature and humidity.

Acute Side effects, meaning: occur quickly after receiving radiation, such as the form of redness, bubbles arise on the skin, skin damage, and necrotic tissue. While the subsequent effects, could be tissue shrinkage, bleeding and dry mouth.

There are several clues that can be done to prevent the emergence of side effects caused by radiotherapy, which he described as below:

How to Prevent Side Effects of Radiotherapy

1. Dental hygiene and mouth
In cancer patients who will undergo radiation of the head and neck region (eg, nasopharyngeal cancer patients), exposure to radiation will hit the oral cavity, gastrointestinal tract and respiratory tract. If the condition of oral hygiene is not maintained, then the infection could have occurred.

2. Not eat or drink too hot or cold
Especially for patients who received radiation in head and neck region is recommended not to consume food or beverages that are too hot or cold. Because the food and drinks that are too hot or cold can affect the membranes of the mouth is still very susceptible to injury due to radiation effects.

3. Avoid sweaty skin
Sweat on the body will greatly affect the radiation exposure received. In anticipation of side effects, you should check all parts of your body such as the armpit (the usual sweating), before receiving radiation. Side effects usually appear until a week after radiation. Skin that is wet or aqueous can trigger skin reactions more quickly, so it can be scab later.

4. Avoid direct sunlight
skin exposure to radiation would have to be very sensitive to sunlight. You can protect skin from the sun with umbrellas. If you want to use a sunscreen / sunblock lotion, ask your doctor what is appropriate.

5. Adequate nutrition
Diseases that cause cancer in appetite, especially if followed by a mental health condition that falls or depression. Ensure nutritional needs met either by number, type and schedule to maintain healthy conditions in the treatment.

Symptoms and Causes of Sinusitis Infection

Symptoms and Causes of Sinusitis Infection | Sinus infection or sinusitis will make someone feel annoyance, tortured and disturbing, sinus infections can occur in all people, whether children or men or women, especially those with weakened immune systems. Sinus infection or sinusitis is an inflammation of the paranasal sinuses, which may be due to infections, allergies, or autoimmune.

People who get a sinus infection will experience a cough, sore throat congestion, fever, bad breath, and nose with thick nasal secretions. Sinus actually contain a defense against viruses and bacteria or germs. Children are very susceptible to sinus infections through their environment, such as allergies, or illnesses from other children at school.

Factors that cause Sinus

Environmental conditions that cause sinus infections are such as: allergic rhinitis, nasal polyps or a deviated septum. Normally this would be recovered within 10 days, if the person gets adequate breaks must.

However, in some cases, acute sinus infections will occur in people older than 10 days. A sinus infection is really annoying and uncomfortable, so here you can maintain health and stay fit with a conscious and responsive to the sinus infection symptoms and causes.

Some bacteria that cause sinus

Some bacteria that cause sinus infections such as Streptococcus pneumoniae, Haemophilus influenzae, Moraxella catarrhalis and is involved in chronic sinusitis. After realizing the cause, you should be aware of the symptoms that follow the cause. Sinus symptoms are: You will have pain or pressure around the corners of the eyes, nose or down one side. Head pain on both sides of the head.

Other symptoms of a sinus infection: Infection of the eye socket, which can lead to vision loss and is accompanied by fever and severe pain. It is also accompanied by facial pain [pressure on the face], loss of smell and then combined with the cough. It is also often followed by several symptoms, such as fever, bad breath, fatigue and sore teeth.

Hepatitis C Killing more than HIV

Hepatitis C Killing more than HIV | Deaths due to hepatitis C infection continue to rise, even beyond death from HIV. Contributing factor is that most people do not realize they are infected with hepatitis C.

This is look real in the United States. According to data from years 1999 - 2007 are reported by the Center for Disease Control and Prevention (CDC) USA. Highest mortality occurred in the productive age.

According to CDC officials, approximately 3.2 million Americans infected with hepatitis C, a major cause of liver cancer and cirrhosis (hardening of the liver). An estimated one-third of adults infected are unaware they are infected because the disease progression is slowly.

Hepatitis C is transmitted through the use of unsterile needles, blood transfusion, and sexual relations. In some cases, transmission may also occur from mother to fetus.

"Chronic hepatitis is the leading cause of preventable premature death. However early detection and intervention of this disease can be cheaper and save the life," said Dr.Scott Holmberg, chairman of the CDC's division of viral hepatitis.

The latest study to determine the number of cases of hepatitis in the United States published in the Annals of Internal Medicine.

Recent data shows deaths from hepatitis C reached 15,000, exceeding the number of HIV deaths 13,000. Death is also most happened in many middle-aged people.

"Approximately 73 percent of deaths from hepatitis C occurs in people aged 45-64 years," said Holmberg. According Dr.Eugene Schiff, director of the Center for Liver Disease, the current treatment of hepatitis became one can not be tolerated," he said.

Hepatitis Still Threaten Southeast Asia

Hepatitis Still Threaten Southeast Asia | World Health Organization (WHO) estimates that in 10 years, more than 5 million people in the countries of Southeast Asia will die due to viral hepatitis. An estimated 100 million people living with chronic hepatitis B infection, while 30 million are chronically infected with hepatitis C.

World Hepatitis Day is marked on 28 July each year. Campaigns carried out so that people are more aware about the causes of hepatitis and hepatitis.

Types of Hepatitis

Hepatitis means swelling of the liver. There are 7 types of hepatitis are marked with the letters A through G. There are 4 types that are often encountered, namely:

1. Hepatitis A,
2. Hepatitis B,
3. Hepatitis C and
4. Hepatitis E.

Over the whole virus can cause acute illness with symptoms that can last several weeks, such as skin color, and yellow eyes, dark urine, feeling very tired, nausea, vomiting and abdominal pain.

Because hepatitis B and C usually do not cause specific symptoms, so many people are not aware of the disease, until the later onset of symptoms of cirrhosis or liver cancer within a few years later. About 65 percent of patients with hepatitis B and 75 percent of people with hepatitis C do not know they are infected.
"Viral Hepatitis take priority resources and efforts. Surveillance is the key to good control. Hepatitis B immunization in children should be able to cover 95 per cent," remarked by WHO Regional Director for Southeast Asia Dr Samlee Plianbangchang. "Examination of hepatitis B and C the blood and blood products should be standard procedure, "he added.

Hepatitis A and hepatitis E is also a serious health problem. In Southeast Asia, every year there are approximately 12 million cases of hepatitis E. This amount is half of hepatitis E in the whole world. The extent of the population infected, especially if the cause of the outbreak, would cause serious health problems.
Both diseases are accelerated its spread through contaminated food and water in an unhealthy environment. In most countries of Southeast Asia, the pace of development trigger the acceleration of urbanization. Dense urban areas is the right environment for the spread of this hepatitis virus.

Body Stay Healthy During Fasting

Body Stay Healthy During Fasting | Month of Ramadan has arrived. Time for us to dampen lust until it was time to break. In the month of fasting, the body will continue to lose body fluids because the activity is still running, but without the intake of food or drink for more than 12 hours. So do not be surprised if you feel thirsty and throat feels very dry during fasting, because the body started having symptoms of dehydration.

Why would that be? In fact, 60% of the human body consists of fluids. When running light activity, the daily loss of body fluid is 2.5 liters. Lost body fluids should be replaced by fluid intake in the same amount. But it can not be done when you fast, do not you?

Few tips to keep your Body Stay Healthy During Fasting of Ramadan, Look below:

1. Consumption of foods nutritionally complete and balanced, the time of dawn and fasting. Make sure all the nutrients the body needs can be met.

2. Do a little exercise for movement and stretching on a regular basis, it is better done the afternoon before the break the fast, so that the body's fluid needs can be met soon. With exercise, the body's blood circulation will run smoothly, so the body feels more fit.

3. Do not let you leave the meal. Remember, the dawn/sahur is the time for you to provide nutrition to the body. The food you eat when dawn/sahur is a fuel to generate energy for the body.

4. To restore vitality to your body, after the move all day, make sure you get quality sleep for 8 hours per day. Adequate rest is able to restore fitness.

5. Increase your fluid intake the time of dawn and fasting. Drink isotonic drink, the drink containing ions with a composition similar to body fluids. POCARI SWEAT is isotonic drink that works to restore the body's fluid and ions that lost. "POCARI SWEAT" is a good drink for consumption, because it is free of preservatives, artificial sweeteners, soda and caffeine.

25 Million Indonesian Infected with Hepatitis

25 Million Indonesian Infected with Hepatitis

At least 25 million people in Indonesia is estimated to have contracted hepatitis B and hepatitis C. However, the danger of transmission of the disease is often not realized due to a very slow course of the disease and no symptoms.

Director of Direct Transmitted Disease Control Ministry of Health Mohammad Subuh confirmed, Indonesia, including countries with high prevalence of hepatitis B, above 8 percent. "The number of infected with hepatitis B is higher than hepatitis C," he said in Jakarta, Friday (20/7), welcomed the World Hepatitis Day.

Many people infected with hepatitis B and C do not realize they have contracted. The Absence of symptoms make people does not consult to doctor.

Subuh added, from 25 million people are believed to have contracted hepatitis B, approximately 12.5 million of whom are prone to chronic liver disease, 10 percent of the risk of hardening of the liver disease progression, and about 1.25 million people at risk of developing liver cancer.

So far, the prevention of hepatitis pursued by the hepatitis B vaccine in newborns since 1997, breaking the chain of transmission from mother to infant, as well as screening of blood donors from hepatitis B and C. No less important is the promotion of healthy behavior, such as hand washing using soap that can prevent transmission of hepatitis A and E or prevent transmission of hepatitis B and C by not sharing razors.

6 Beverage Can Make Slim | Slimming drinks

6 Beverage Can Make Slim | In an effort to lose weight, choose the right foods is as important as diet and exercise. Talk about beverage, there are also beverages that can help streamline. Six beverage in the example below.

6 Beverage Can Make Slim

1. Drinking water

Staying hydrated is important when you are trying to lose weight. Drinking enough water will help the body maintain fluid balance and even increase feelings of fullness so you eat less.


2. Watermelon smoothie

During this beverage is made without any mixture of sweeteners such as sherbet, smoothies or mashed fruit can be the right choice to keep your body hydrated. One choice is the watermelon. In addition to functioning as a natural hidrator and rich nutritional content, watermelon also contain lycopene, which can fight cancer, as well as the amino acid known as arginine. A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass.

3. Peppermint iced tea

In addition to refreshing thirst, drinking iced tea can also be a potent weapon for leveling the belly fat. Peppermint can help you in processing fat stomach, and that fat is digested more quickly, to help prevent bloating.

4. Pineapple Smoothie

Smoothies are the best way to make fruit into your diet - especially for children. Pineapple contains bromelain, an enzyme that helps break down protein, improving digestion, and banish bloat the stomach.

5. Green tea

In addition to reducing the risk of heart disease and cancer, green tea benefits to the entire body and contains catechin, an antioxidant which studies show can help reduce abdominal fat.

6. Dark chocolate

Dark chocolate is different from other types of chocolate. This type of chocolate can help streamline your body, because it reduces appetite and lowers the overall appetite for snacking. Dark chocolate contains large amounts of flavonoids, a type of antioxidant. Studies show that antioxidants can prevent blood clots, slow oxidation of LDL cholesterol, and reduce inflammation.

Importance of Vitamin D for Smokers

Importance of Vitamin D for Smokers | In addition to bone health, recent research reveals about the benefits of vitamin D which is great for health, including preventing cancer. In a recent study revealed that: the benefits of vitamin D in protecting the lungs, especially for those who smoke.

In his study, Nancy E. Lange, MD, MPH, of the Channing Laboratory, Brigham and Women's Hospital studied 626 Caucasian men over a period of 20 years. The study assessed three time periods are completely different between 1984 and 2003. Pulmonary function of each participant was measured using a spirometer.

"Our results indicate that vitamin D may modify the damaging effects of smoking on lung function. This effect might be due to vitamin D has anti-inflammatory properties and anti-oxidants,"

said Lange.

This study has several limitations, including the observational information. Vitamin D levels are also likely to vary from time to time. Another limitation of this study involved only older men.

Alexander C. White MS, MD, chairman of the committee of the American Thoracic Society Tobacco Action, said: enough or not vitamin D levels in a person, should not overshadow the health risks and dangers associated with smoking. Those who smoke should be aware of the consequences of health problems that may be obtained.

The study is published in the American Journal of Respiratory and Critical Care Medicine.

Health Benefits of Soursop Juice | Soursop fruit

Health Benefits of Soursop Juice | At this post, we'll explain a little about the benefits of soursop juice. You must know soursop fruit. Well, soursop fruit juice is very useful for our health, especially in protecting us from cancer.

Soursop fruit has a sour taste, and is often made fresh juice. Soursop have varied forms, from an oval to elongate oval. The fruit is green-black when ripe. Soursop juice has a variety of Health Benefits of Soursop Juice

Soursop fruit juice have the ability to cope with a variety of malignancies, such as tumors and cancers, not just as lozenges. That's because the soursop juice has a high nutrient content, of vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, carbohydrates, and fiber macam2.

Health Benefits of Soursop Juice | soursop juice content

In fact, had long since Health Benefits of Soursop Juice in mind. In ancient times, the Indians who came from America, had been taking soursop to overcome various diseases. But in reality, the benefits of soursop juice was discovered when doing research on this fruit.

Here are some health benefits of soursop juice

1. Enhance immunity, prevent and treat cold sores fever. as soursop juice contains vitamin C is high.
2. Benefits soursop juice to Overcome osteoporosis. Made soursop juice contains lots of minerals. Drink soursop juice every day can make the bones become healthier and stronger, so as to prevent osteoporosis.
3. Health Benefits of soursop juice for digestion. The digestive process can take place smoothly. Soursop juice can also cope with difficult bowel disease and constipation, as soursop juice contains lots of fiber.
4. Soursop juice also contains a high carbohydrate, so that the soursop juices as well as an energy source. Our bodies will look fresh and fit to drink soursop juice every day.

Benefits of Durian Fruit for Beauty | Healthy Food

Benefits of Durian Fruit for Beauty | Durian fruit including the most preferred fruit in Indonesia. Besides delicious taste, the aroma is also very tempting. In addition to delicious and sweet, the benefits of durian fruit is not yet known to us as beauty treatments. In addition to rejuvenate skin, the fruit is also good for reducing the effects of wrinkles.

Benefits of Durian Fruit for Beauty

Beauty experts have said, there are three kinds of things that make your skin age. These factors are: aging due to internal factor, aging due to external factors, and aging due to hormonal factors.

The first and third factors are outside our control as human beings. But the aging due to external factors, can be prevented in several ways. One of them by taking advantage of durian fruit.


You can use the durian fruit as a face mask, or eat alone. Corresponding study of the dermatologist, the benefits of durian fruit was also effective to reduce wrinkles on the face, because flavonoids that can tighten skin and reduce dark circles in the eye.

You want to use it as a mask, and apply enough durian fruit flesh on your face and your eyes before going to bed. In addition to using the durian fruit, Balance your life as well with regular exercise and lots of vitamin E.

Use the durian flesh when you shower and rinse thoroughly. After bathing, you will see the difference. Not only the dead skin cells are lost, but also your skin will look more toned.

Tips on Choosing Durian Fruit

You should be more careful if you want to buy durian fruit, because now many outstanding we usually 'injection' durian. That is durian fruit that has been injected with certain sweeteners before sale.

By the time you buy it, do not hesitate to ask the seller split the durian you want to buy, and do not hesitate also to taste it. Make sure your choice durian skin is yellow brown, yellow flesh and taste sweet and fragrant aroma.

You need to be vigilant with the durian fruit is green, and pale yellow flesh color tend to be white. Although the meat in taste sweet, this is durian fruit is still young and has been forced to be mature additives.

Coffee Benefits For Women | Coffee Woman Health

Coffee Benefits For Women | Do not be afraid of drinking coffee, drinking coffee can still be useful for our health, that important, we balance by drinking water. One of the great benefits of coffee that is able to avoid the attack of stroke, heart attack, diabetes, and cancer, as has been describe in Coffee Prevent Skin Cancer

Coffee Benefits For Women. There is now a research Journal of the American Heart Association, proving: women who drank four cups of coffee per day or more, it has been reduced approximately 20% risk of stroke, when compared with women who ate a cup of coffee in a month. this is because the antioxidants in coffee reduces inflammation and improves blood vessel function.

Not only that, very many Coffee Benefits For Women. One of the benefits of coffee for women is to beauty. For more details, read the article 7 Benefits of Coffee For Skin

Below are some Coffee Benefits For Women

1. Can remove dead skin cells and repair damaged skin.
2. Capable of neutralizing the irritated skin while nourishing the skin.
3. Can eliminate body odor.
4. Efficacious revitalize new skin cells and keep the skin moist.
5. Beneficial to remove acne scars, dark spots and dark spots.
6. Can eliminate cellulite if done regularly.
7. Able to improve blood circulation, and breaks down fats in the body that can cause cellulite.
8. Serves as astrigent/refreshment, because the content of pH, equal with the skin (4.5), so it can reduce and eliminate acne or blemishes on the skin.
9. Gave light protection against UVA rays or UVB.

These are some Coffee Benefits For Women. May this is be useful. To get more, lets subscribe via email form. Thank

7 Benefits of Coffee For Skin | Coffee For Health

7 Benefits of Coffee For Skin | Coffee, Beside useful to eliminate the sleepiness, it has other benefits, that is for beauty, especially skin beauty. The benefits of coffee for beauty has been recognized by several leading manufacturers of beauty products, such as L'Oreal and Avon. They include caffeine, substances contained in coffee on beauty products, especially for skin creams and lotions. For several years the caffeine in coffee has been the basic materials that can eliminate cellulite. Caffeine dehydrate the fat cells, and clear cell components such as sodium/potassium.

Here we will present 7 Benefits of Coffee For Skin, because of the many benefits of coffee for skin beauty and you can get it easily. Besides easy to find, Skin curing with coffee can be done at home.

Below are 7 benefits of coffee for skin that you can done it at home. Let we take beneficial from this black water.

7 Benefits of Coffee For Skin | Coffee For Health

1. Exfoliating dead skin and skin tightening.
Coffee grounds are mixed with the egg white. Apply this mixture as a gentle exfoliating dead skin as well as tighten the skin.

2. Brighten the face.
Combine 3 tablespoons of coffee grounds with a glass of pure cow's milk. Apply the mixture to the face and neck except eyes and lips as a face mask. Gently massage the skin, and leave for 20 minutes. Wash with water.

3. Reduce cellulite.
Coffee grounds mixed with olive oil. This mixture serves to eliminate cellulite. Apply this mixture to the appearance of cellulite, wrap with plastic, leave for 5 minutes, then wash with water

4. Moisturizing and making skin becomes relaxed.
Combine 3 tablespoons of coffee grounds with a tablespoon of cocoa powder, add a little water. Spread the mixture on face, leave for 30 minutes, wash with warm wet towel.

5. Smoothing the skin and streamline the body.
Pure crushed coffee beans. Brush the body by using a special brush body. Apply coarse ground coffee to all parts of the body and rub gently. In India, this custom is believed to streamline the body if done regularly, because the content of caffeine contained in coffee can destroy fat cells.

6. Remove black spots of acne scars.
Mix the coffee powder with the "baby oil" just enough, gently massage on face, especially in areas that are black spots of acne scars. If done routinely, can Remove black spots more quickly.

7. Lowers risk of skin cancer
Studies conducted at Rutgers University in New Jersey United States reinforce the theory that caffeine is a barrier of skin cancer because it can inhibit the enzyme or protein in the skin often called ART. Scientists have found that coffee grounds that applied directly on the skin can blocking UV rays that can lead to skin cancer.

These are 7 benefits of coffee for skin, may this article useful to all. Let get coffee :)

Health Benefits of Coconut Oil | Efficacy Coconut Oil

Health Benefits of coconut oil | Coconut oil have much health benefits for us, we can use this oil as fry oil or fish oil, and this coconut oil also can be use as drug.

In addition of benefits of coconut oil in cooking and curing, Coconut oil also have benefits as body health.

Below are many benefits of coconut oil in our life

1. Build Immunity
Lauric acid is the fatty acids that are beneficial to health. One source source of lauric acid found in breast milk.

In coconut oil also contained lauric acid, with lauric acid immune system will develop. Contained fatty acids are also easily absorbed by human body and energize the body directly.

2. Ideal body weight
Benefits of coconut oil for weight stability. Coconut oil can also help achieve ideal weight. Not only speed up your metabolism by stimulating the body's systems to burn stored fat into energy, but also can clean the digestion of waste materials that are hazardous.

3. Easy to digest
One other benefits of coconut oil is Easy to digest. Coconut oil is very easy to digest. This is because coconut oil contains the fatty acid content is low, which makes it easy to digest food, thus helping to reduce the possibility of storing fat in the body.

4. Anti-bacterial
Coconut oil is also known as an anti-fungal and anti-baketri. The content will help your body fight infections. So you are less susceptible to disease and, if attacked by the disease, coconut oil will fight bacteria.

5. Energy-producing
Triglycerides in coconut oil increases metabolism that converts fatty acids into energy.

6. Durable when cooked
Coconut oil is very stable for cooking, no need for purification. The content of coconut oil will not change at high heat and benefits remain the same as in the cooking process.

7. Overcome stress
Other benefits of coconut oil is overcome stress. Coconut oil is very soothing and it helps in relieving stress. Applying coconut oil to the head followed by a gentle massage helps in removing mental fatigue.

8. Overcome heart disease
There is a misconception spread among many people that coconut oil is not good for the heart. This is because it contains large amounts of saturated fat.

However, coconut oil beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems including high cholesterol levels and high blood pressure.

Baby Food Recipes | Baby porridge Banana Apples

Baby Food Recipes | Baby porridge Banana Apples

Composition for Baby porridge Banana Apples

• 250 grams of bananas, boiled briefly
• 100 g apples, peeled, cut small, boiled briefly
• 4 tablespoons milk formula I, pour in 250 cc of water boiled bananas and apples

How to Make Baby porridge Banana Apples

• Mix all ingredients and place in blender. Mashed. Pour into serving container and let cool slightly.

Tim Rice Liver

Composition Tim Rice Liver

• 600 ml of water.
• 2 tablespoons of rice.
• 25 grams of chicken liver, small slices.
• 25 grams of Tempe.
• 50 grams of Yellow Pumpkin, grated.
• 1 slice of ripe tomato.
• 1/4 teaspoon salt Fine.
• 1 teaspoon of oil.

How to Make Tim Rice Liver

1. Cook the water with Rice, Chicken Liver and Tempe. Stir gently until slightly thickened.
2. Enter Yellow Pumpkin, Tomato, and cook, stirring frequently, until cooked.
3. Add salt and oil, stirring until well blended. Remove, and allow it to cool.
4. Filter or put in blender and puree k.
5. Pour in a bowl and serve

May be also interest in other baby food recipes as like as here chicken porridge red spinach

Chicken Porridge Red Spinach | Baby Foods

Chicken Porridge Red Spinach | To days posting is about baby food, it's chicken porridge red spinach. I am sure many mother looking for this baby food recipes, so i take it and write a little here. may this is useful to all

Ingredients to make Chicken Porridge Red Spinach

• 70 g of brown rice
• 500 cc of vegetable broth (see recipe chicken vegetable broth)
• 50 ounces chicken, diced
• 50 ounces carrots, peeled and diced
• 50 g red spinach, roughly chopped
• 2 teaspoons margarine

How to Make Chicken Porridge Red Spinach

1. Enter the rice and chicken in chicken broth until tender vegetables. Add the carrots and continue to boil.
2. Add spinach, salt, and margarine, boiled for 3 minutes. Lift.
3. Enter into a blender and puree. Pour into a container and serve when it's cold

Wholesome Baby Food | Porridge Potato Broccoli

Wholesome Baby food - if you want have a healthy baby, the most important thing is give attention to baby food. Babies have certain foods that should be given in certain ages. 1 month baby food, baby food for 3-4 months, 6 months, 1 year old baby food, etc.

In the market, housewives can find a variety of different baby cereal, baby food and a variety can be given to children. However, try making your own baby cereal is one of own satisfaction. In addition mothers can see the baby porridge quality, creative baby's mother in food processing are also getting better.

Wholesome Baby food | Porridge Potato Broccoli

Well, for housewives who want to make baby cereal, let's look at some baby cereal recipes below:

1. Baby Porridge Potato Broccoli

Ingredients Porridge Potato Broccoli

• 40 grams Chicken meat, wash, discard the fat, cut into small pieces.
• 100 grams of Tofu, cut into small pieces.
• 200 grams potatoes, peeled, cut into small pieces.
• 40 grams of carrots, peeled, cut into small pieces.
• 120 ml water.
• 25 grams Broccoli florets picking appropriate, into small pieces.

How To Make potato puree baby broccoli

1. Enter the Chicken, Tofu, potatoes, and carrots to the pan. Add water and cook until boiling. Cover and let stand for 30 minutes.
2. Enter Broccoli, cooked in a closed state for 10 minutes or until broccoli tender, remove from heat.
3. Enter into a blender and puree. Pour in a bowl and let cool.
4. Serve immediately.

Tea drinkers Rare Diabetes | Reduce diabetes ridk

Tea drinkers Rare Diabetes | Tea drinkers can avoid type 2 diabetes, is certainly the best news for tea lovers. This is the latest research results. However, this can happen when we drink four cups of tea a day.

A study of populations in Europe found that the countries who drank four cups of tea a day - the average community in the UK - have a risk 20 percent lower risk of type 2 diabetes.

Researchers said the benefits of drinking tea seems most evident among drinkers of 4 or more cups of tea a day. While those who drank one to three cups a day does not have a reduced risk of diabetes.

The research team led by Christian Herder of the Leibniz Center for Diabetes Research at Heinrich Heine University Duesseldorf, Germany, said previous research shows tea consumption was associated with a lower incidence of type 2 diabetes.

"Obesity is a major risk factor for developing type 2 diabetes, but dietary factors may also play a role. One interesting factor is the consumption of diet tea. Tea consumption may lower risk of type 2 diabetes affect the digestion of glucose, glucose absorption, and to protect the beta cells from free radical damage. this beneficial effect may be caused by the content of polyphenols in tea, "said Herder.

"Drink at least four cups of tea per day was associated with a 20 percent lower risk, while drinking one to three cups per day did not lower the risk of diabetes compared with non-tea drinkers," he added.

Herder said, it is not certain whether the amount of tea intake influences. Therefore, he examined the association between tea consumption and the number of cases of type 2 diabetes in European populations.

Research was conducted at 26 centers in eight European countries, and consists of 12 403 incident cases of type 2 diabetes plus thousands of other volunteers who do not have the disease.

"Improving our understanding of lifestyle modification associated with the development of type 2 diabetes become very important because the prevalence of diabetes continues to increase rapidly."

"In line with these findings, no association of tea consumption when studied as a continuous variable. This may indicate that the protective effect of tea was limited to those who consumed the highest amounts of tea," he said.

Health Benefits of Dragon Fruit | Healthy fruit

Health Benefits of Dragon Fruit | Dragon fruit is very beneficial for our health, especially to increase energy, and increase immunity, as is claimed by wholesome baby food. The fruit is first entered into asia brought by French settlers who came to china. Therefore, the dragon fruit has many names, for example in the area of Mexico known as Phitaya, in China called Feuy Long Kwa while in Vietnam known as the Long Thanh. And in Indonesia itself is often called the sweet cactus.

Dragon Fruit for Health Benefits

Benefits of dragon fruit is very diverse, the content of vitamin C is high enough to make fruit dragon fruit have efficacy improve our immune and help accelerate the wound healing process.

Potassium and phosphorus contained in the dragon fruit can make us strong bones and teeth healthy. Addition of vitamin B3 are the fruit is good for lowering cholesterol.


Besides the dragon fruit is also beneficial in balancing blood sugar levels. Other properties of this cactus-like fruit that is heart health, prevent cancer, prevent diabetes, strengthens kidney function even better for those of you that are consumed through a healthy diet program.

For those of you who like the dragon fruit can found directly, or it can process them into various foods and beverages. Eat every day and feel the benefits of dragon fruit.

The Kind of Dragon Fruit

There are several types of dragon fruit, among others:

1. Red-skinned dragon fruit, but fruit flesh is white (Hylocereus undatus)
2. Dragon fruit with red skin, red meat is striking (Hylocereus Meganlanthus)
3. Pink skin, red meat (Hylocereus Polyrhizus)
4. Nage-skinned fruit yellow, white meat (Selenicerus megalanthus)

Dragon fruit nutritional content:

The following are nutritional values ​​of dragon fruit from 100 grams of fruit:

Niacin - 1.3 mg
Riboflavin - 0.044 mg
Thiamine - 0.0 mg
Vitamin C - 9 mg
Vitamin B3 - 0.43 mg
Vitamin B2 - 0.045 mg
Vitamin B1 - 0.043 mg
Iron - 0.65 mg
Phosphorus - 36.1 mg
Calcium - 8.8 mg
Carotene - 0.012 mg
Crude fiber - 0.9 g
Fat - 0.61 g
Ash - 0.28 g
Protein - 0.229 g
Moisture - 83 g
Others - 0.68 g

Health Benefits of Nutmeg for Health | nutmeg fruit

Health Benefits of Nutmeg for Health | nutmeg fruit is the fruit of the most useful, because nutmeg can be utilized for cooking or used as a natural remedy. Nutmeg from Indonesia, which is derived mainly from the island of Banda Neira is nutmeg in the world with best quality.

Here are some Health Benefits of Nutmeg for Health

1. Benefits of nutmeg as a spice in cooking. nutmeg is a natural flavoring and preservatives

2. Dental pain reliever
Health Benefits of Nutmeg as a toothache reliever. Substances contained in nutmeg oil helps fight bacteria in the mouth that cause cavities. To ease the pain of the teeth/gums, apply a few drops of nutmeg oil on the sore gum with a massage.


3. Abdominal pain reliever
Health Benefits of Nutmeg can ease abdominal pain. Natural compounds contained in nutmeg is efficacious help smooth the digestive tract, it is not surprising since the first head is known to overcome the problem of diarrhea, flatulence and other digestive disorders.

4. Sleeping pills
To overcome the problem of bed, pour a little nutmeg powder in a glass of warm milk.

5. Eliminating acne and blemishes

Nutmeg mash until smooth then mix with milk whole milk, stirring to form a paste. Apply on the face that problem, let stand a few minutes, then wash face as usual.

Those are some Health Benefits of Nutmeg to human life. Let's take a nutmeg tree is cultivated. :)

Prediction of Health Through Tongue | Health Prediction

Prediction of Health Through Tongue | Chinese researchers have developed software (software) that can predict the state of health by analyzing the image on one's tongue. Researchers claim, these findings could be a unique step towards the prevention of a disease.

The emergence of the idea of ​​creating software for Prediction of Health Through Tongue is derived from ancient Chinese medicine is based on balance and energy flow in the body.

The research team say their software is able to classify the status of 263 patients zheng gastritis (stomach inflammation) and 48 healthy volunteers who participated in the research. Patients with gastritis were classified according to intensity of symptoms and what kind of bacteria that cause gastritis.

"Knowing your zheng classification can serve as a pre-screening and preventive treatment helped. Our software helps bridge the gap between Eastern and Western medicine. Due to an imbalance in the zheng can be a warning for you to go to the doctor,"

said Dong Xu, chairman of the division of science computer of the Faculty of Engineering, University of Missouri (MU).

"In this year, with the" Prediction of Health Through Tongue which aims are: to make an application for smartphones that will allow people to take photos of their tongue, and learn about zheng their status," said Xu.

Other studies from PubMed said that, the pattern of hot and cold in China was associated with differences in treatment track, where the protein is broken down in the body.

"Zheng hot and cold temperatures did not refer directly to the body. Instead, it refers to a set of symptoms associated with the state of the body as a whole,"

said Xu of the Bond Life Sciences Center.

"Our software is able to classify people based on their status zheng," said co-researcher, Ye Duan, professor of computer science at MU.

"We will continue to work on this software and hope to increase the ability of this tool so that eventually everyone will be able to use this tool at home by using a Webcam or applications on the smartphone. It can help to monitor the status of their zheng and get early warning about progression of the disease, "

said Ye Duan.

Source: detik[dot]com

Benefits of Fish Oil for Women | Important Fish Oil

Benefits of Fish Oil for Women | No doubt, that taking fish oil can make the body more healthy. The problem is: so many people who do not meet the needs of fish oil in the daily menu.

Because to benefits of fish oil make us have to find a replacement for fish oil as a substitute for, the easiest solution is to take a daily supplement of omega 3.

While men and women alike have benefited from omega3 supplements, but actually for women have benefit more. Let's look at some of unique benefits of fish oil for women:

Benefits of Fish Oil for Women

1. Breast Cancer. Breast cancer invade the lives of millions of women every year, and in fact, was the leading cause of death for women aged between 45 and 55. Countless tests have shown that Omega-3 fatty acids may help slow the progression of breast cancer, and even help prevent breast cancer recurrence, and when combined with drugs known as propofol, omega-3 fatty acids can cause cancer cells to die .

2. Cervical Cancer. Cervical cancer is a disease that kills about 4,000 women each year, almost always caused by HPV. Research has shown that DHA (Omega-3 fatty acids in fish oil), can dramatically inhibit the growth and development of the mutated cells due to HPV.

3. Menstrual cycle. Almost all women experience physical changes due to their menstrual cycle. For some, this change is almost imperceptible, but for others, they can be very enjoyable, and even very severe. Omega 3 supplements can relieve the symptoms of menstruation, because the body is able to turn them into prostaglandins, which in turn can make the muscles relax. Omega 3 supplements are very effective, so some women are able to avoid painful menstrual cramps.

4. Menopausal depression. Depression is common among women ages 45 and 50. Depression is often referred to as menopause depression, is often treated by ERT (Estrogen Replacement Therapy), but there are many concerns about this approach, because the hormone estrogen is directly related to breast cancer. Fortunately, studies show that consuming fish oil supplementation significantly every day can reduce menopausal depression.

We only saw four benefits of fish oil for women, but actually a lot more. In short, all women should consider supplementing their daily diet with omega3 supplements with good quality.

4 Foods Good Source of Cholesterol

4 Foods Good Source of Cholesterol | Poor perception often comes when a person hears the word fat. Fat is not always bad for the body. After all, the consumption of fat is still needed as an energy source.

Types of fats in foods such as trans fats, hydrogenated oils, saturated fats and some tropical oils, can cause imbalances, chronic inflammation and disease. This type of fat that should be avoided.

While olive oil, nuts, grains and oil seeds, unprocessed vegetable oils and non-hydrogenated oils best choice of fat you should consume each day.

Here is a source of food that can raise levels of good cholesterol (HDL) in your body:

1. Avocado

Avocado is a fruit that has a high content of fat. But you need not worry, because in addition to the tasty fruit, avocados have the good fats (HDL). The content of lutein in avocados is believed to help improve the quality of eye health and chlorophyll content is a source of antioxidants.

2. Virgin coconut oil

Coconut oil may be the best choice as a healthy dessert menu. Although the use of palm oil continues to be studied, but the benefits have been recognized as a potent anti-bacterial, rich in vitamin K and E and iron. Some research even indicates, coconut oil can help weight management, because it reduces stress on the endocrine system.

3. Fish

Some types of fish contain fats that are very good for health. Salmon, sardines, herring, mackerel and tuna types of fish that contain omega-3 fatty acids. Fats in fish are needed to help the growth, development of brain function, and reduce the risk of cardiovascular disease. Omega-3 fatty acids can also be found in marine plants such as krill, algae, some plants and nut oils. Omega-3 fatty acids can help reduce bad cholesterol (LDL), increase good cholesterol (HDL), reduce inflammation and reduce the risk of heart disease, cancer and type 2 diabetes.

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) type of omega-3 fatty acids which are found in fish oil to reduce the risk of abnormal heart rhythms that cause sudden death and heart disease, according to a study at the University of Maryland Medical Center.

4. Beans or legumes

Nuts are a source of nutrients that protect your health. People who eat nuts regularly lower risk of dying from heart attacks and strokes than those who ate little, according to a study at the Harvard School of Public Health. Agency for Food and Drug Administration, United States (FDA) even claimed, "eat-food that includes one ounce of nuts every day can reduce the risk of heart disease."

Most types of nuts contain levels of bad cholesterol (LDL) is low and can increase good cholesterol. Walnuts, for example, contains omega-3 fatty acids that protect you from the deadly abnormal heart rhythm and blood clotting. Some examples of types of nuts that contain omega 3 is peanuts, red beans, almonds and walnuts.

Beware of Pesticides in Fruit Import

Beware of Pesticides in Fruit Import

Food Safety and Nutrition Experts Faculty of Human Ecology, Bogor Agricultural University (IPB) Prof Ahmad Sulaeman remind people to be wary of imported fruits. He considered, the risk of imported fruits contain pesticides that can affect health, especially the development of reproductive organs.

"The price of imported fruit sold in supermarkets Indonesia sometimes cheaper than the price in its home country. This of course makes us wonder as well ask, why the fruit can be sold at a low price?," said by ulaeman as quoted Antara in Bogor on Wednesday (16 / 5/2012).

He explained further about the suspicions on these imported fruits. He argues, a fruit terminal in the "Rotterdam Holland" which covers almost the same as the Soekarno-Hatta airport in Cengkareng there are cold storage as a place to store the fruit. Fruit, he said, there are storage reaches the age of two years, and the youngest is six months.

In order to bear fruit in cold temperatures, not dry and wrinkled, he said, then coated with wax rind. In the candle, also added a fungicide, so that the fruit is not moldy. According to him, the results of various studies show that regular fungicide Vinclozolin added is the kind that are the same anti-androgenic in nature such as DDT (Dichloro-Diphenyl-Trichloroethane).

Anti-androgenic, said Sulaeman, can cause sterility effect, in insects. He explained as is know DDT was OLD insecticide who had praised to the skies for his services in the response to a variety of insect-borne disease vectors.

"But now the use of DDT in many countries around the world especially in North America, Western Europe and also in Indonesia have been banned,"

he said.

According Sulaeman, various studies showed that consumption of food containing pesticide residues, although low in the womb can lead to poorer demaskulinisasi, which interfere with the development of reproductive organs. Therefore, not surprisingly, is now widely found in cases of dual gender or transgender.

Sulaeman argues, the increasing number of cases of genital double today is the impact of the first green revolution. These conditions not only in Indonesia, but also occur in some countries.

Exposure to pesticides of fruit could also threaten the children. Ahmad explained, one study that compared the Mexican state of children who used to consume organic food (without chemicals) and non-organic (pesticide spraying). The result, he said, children are exposed to pesticides are not always able to draw even a simple line drawing. Conversely, children who used to consume organic foods mentioned are able to draw well.

Then, some of the possible risk of disease also develops in children born from mothers exposed to pesticides, such as leukemia and diseases including autism. To that end, he appealed to people to switch back to local fruits like mangosteen, bisbul, jackfruit and many more.

"Unfortunately, our fruit markets especially in supermarkets, is still dominated by imported fruit,"

he said.

Of the 225 types of fruits, and vegetables sold in supermarkets, said Sulaeman, 60-80 percent is imported fruit.

Therefore, he stressed again that: fresh fruit fans need to be extra vigilant, especially lovers of imported fruits such as grapes, pears and apples. "Especially if there is a promo imported fruit with a very low price," he said.

Early Detection of Colorectal Cancer

Early Detection of Colorectal Cancer | Patients with bowel cancer can be cured, if the malignancy is detected early. Conventional examinations, such as blood tests and digital rectal cryptic, but it can detect cancer at an advanced stage. Now introduced a technique that can detect the examination of these early cancers.

Colon cancer (colorectal carcinoma) is a malignancy that occurs in the colon to the rectum. Time is slowly growing cancer, 15-20 years old.

"When detected early, patients recover very big possibility," said the expert in hematology oncology Faculty of Medicine, University of Indonesia (medicine), W Sudoyo Aru, in the gathering of colon cancer patients in Jakarta, Saturday (14/5).

According to him, as much as 95 percent of cases of colon cancer can be treated if found early by testing and detailed examination. Unfortunately, this has not happened in Indonesia. The majority of patients diagnosed with colon cancer for treatment when already advanced stage. More than 50 percent of cancer patients are not aware of the disease and find out too late.

According to Ibrahim Basir, abdominal surgeon of the Faculty of medicine, there are early symptoms that can be used for early detection of colon cancer, among other weight loss accompanied by a change in bowel habits or bloody bowel movements.

Other symptoms include diarrhea or constipation without apparent cause more than six weeks, had pain in the back of the abdomen, bloating, or stomach still feels full even after a bowel movement.

"Most people who experience these symptoms, do not want to see a doctor. They also do not want digital rectal examination that considered shameful, "he said.

In fact, this ways is the simplest way to diagnose colon cancer.

Early detection

Digital rectal examination done to determine the presence of polyps in the hole expenditure, as well as to detect abnormalities in the prostate. Blood tests performed in the laboratory on stool samples of patients, to detect the presence of blood from polyps.

Barium enema examination, which include liquid barium into the large intestine through the rectum and identified by X-rays. This examination can detect cancers and polyps in the amount exceeding 1 cm.

Recently introduced biomolecular examination for colon cancer, the patient's stool sample, the test tumor M2-PK (M2 pyruvates kinase), which is a marker (biomarker) of metabolic tumor.

These marker genes are found E Eigenbrodt from Germany in 1992, then developed Schebo Biotech. On examination measured the metabolic activity of colon tumors at an early stage.

"This method can detect polyps or adenomas that do not bleed," said Adityawati Ganggaiswari, biomedical experts from Indonesia Cancer Foundation.

DNA testing clinics will be open YKI in Lebak Bulus, Jakarta. Rate of Rp 200,000. Examination of M2-PK in stool samples of patients will be conducted in the laboratories of the Kalbe Farma, said Adityawati.

In addition to the ICF, there are two hospitals in Jakarta who provide it.

Worldwide, deaths from "colon cancer" approximately "608 000 people." This amount, reaching 8 percent of all cancer deaths, and the fourth type of cancer that causes death. Nearly 60 percent of cases are found in developing countries, including Indonesia.

Likes Eating Fish, Minimize Risk of Colon Cancer

Likes Eating Fish, Minimize Risk of Colon Cancer | There is good news for fans of fish consumption. A recent study indicates, people who love to eat fish may have a lower risk of colon and rectal cancer.

This finding is an analysis of the results of 41 previous studies that have linked the consumption of fish in the diet and new diagnoses and deaths from colorectal cancer.

"People who rarely eat fish during this, would likely benefit health in many ways, after they increased the number of fish consumption, such as reducing the risk of heart disease, reproductive, and now colon cancer," said Dr. Michael Gochfeld, from the University of Medicine and Demtistry, New Jersey-Robert Wood Johnson Medical School.

It is not yet known whether the benefits would be greater if the quantity of fish consumed is more.

Although this new study focused specifically on the consumption of fresh fish, the authors noted they could not determine what kind of fish should be consumed or how to serve it, since in previous studies is not explained.

However, according to Liang Dr.Jie of Xijing Hospital of Digestive Disease in Xi'an, China, which involved researching, said cooking temperature may affect the risk of colorectal cancer. He said there is evidence to suggest the consumption of meat and fish grilled or baked with high heat associated with cancer risk.

Assessment of Research

In his latest findings, Liang and colleagues collected data from 41 research studies that have previously been published between 1990 and 2011 that measure the amount of fish consumption and cancer diagnosis. The study includes a number of studies from the United States, Norway, Japan, Finland, and other countries.

Overall, regular fish consumption may lower a person's risk in kolorektar cancer, and death due to cancer by 12 percent.

Nutrition for Kids 4-6 Years | children nutrition

Nutrition for Kids 4-6 Years | Normal weight for boys aged 4 years and 8 months is around 17-18 kg. On that basis, the child has a weight 16 kg, so quite a bit less weight than normal. The height above the average, because the normal high-olds is about 110 cm, so that the sons of mothers appear higher than peers and a little thinner.

The recommended diet is nutritionally balanced diet, eating foods that vary with the portion of his body needs.

As a guide, based on the nutritional adequacy rate for Indonesia, the average child aged 4-6 years will require the following nutrients:

• Energy: 1550 kcal
• Protein: 39 grams
• Calcium 500 mg
• Iron 9 mg

Feeding guide attention: "3 J" and "1 A" are:

• Number: the portion of the body needs children
• Type: eat a varied diet (rice/bread, vegetables, fruit, side dishes (animal and vegetable), milk)
• Schedule: 3 meals and 2-3 large meals a healthy snack
• Safe: no artificial dyes consumed, not stale, does not expire

Nutritional needs by children

1. Carbohydrates: rice / bread / noodles / potatoes / pasta / havermuth as a matter of power and gives a sense of satiety
2. Protein: a side dish of animal origin (eggs, fish, beef, chicken / duck, cow's milk), vegetable side dishes (tempeh, tofu, green beans, red beans, soy beans, soy milk) for growth substances, antibodies and immune
3. Vitamins and minerals: fruits and vegetables are brightly colored as regulator and protective substances
4. Fats: margarine spreads for bread or oil for frying / menumins
5. Water

For children aged 4-6 years, the recommended number of servings in a day

1. Rice or his successor: 3 servings or 12 tablespoons of rice every meal
2. Side Animal: 3 servings (meat, chicken, fish size of a matchbox)
3. Vegetable Side: 1porsi (tempeh or tofu the size of a matchbox)
4. Vegetables: 2 servings or 2 medium bowl
5. Fruits: 3 servings (1 citrus fruit is, half apples and half a cup papaya or melon slices
6. Milk: 2-3 cups: @ 200 ml

Note:
Milk is rich in protein, fat, vitamins and minerals as well as the source of calcium necessary for growing children, including for the growth of bones and teeth are optimal. Of 2-3 servings of milk @ 200 ml per day, in addition to other nutritious foods, already meet the nutritional needs by child. If you consume more than 3 servings of milk a day, it is feared will reduce the portion of other healthful foods, which is required by the body, such as fruits and vegetables rich in vitamins, fiber and antioxidants.

To help ascertain whether the child is old enough to consume the food in terms of servings and variety, she can keep a diary, like a check list of what children eat every day.

Source: kompas

Diabetes Threatens Children Now

Diabetes mellitus (DM) is a chronic disease which number of cases continues to increase worldwide, including in Indonesia. Diabetes is now no longer an enemy of adults, but also children.

Data research of work unit of child endocrinologist coordination throughout Indonesia who had released the Directorate General of Disease Control and Environmental Health Ministry of Health in early March 2012, for example: it shows that the number of people with diabetes in children and adolescents under 20 years 731 children registered.

Meanwhile, Diabetes and Nutrition Center (PDN) RSU Dr Soetomo Surabaya had to make estimates that in 2009 there are about 650,000 children in Indonesia suffered from diabetes mellitus and the majority are type 2 diabetes. This figure is obtained by calculating five percent of the total 13 million people with diabetes mellitus of all age groups in 2009.

While the Department of Pediatrics from Faculty of Medicine, University of Indonesia (medicine) estimate, number of children with diabetes showed a tendency to continue rising in recent years. In 2011, then for example, at least 65 children with diabetes were recorded, up 400 percent from 2009. Of that amount, a total of 32 children suffering from type two diabetes.

"We always thought that certain diabetes in children with type 1 diabetes. But now, many children are affected by type 2 diabetes, due to poor lifestyle,"

said dr. Dyah Purnamasari Sulistianingsih, Sp.PD, from the Division of Metabolic Endocrinology Faculty of Medicine, University of Indonesia (medicine) in a media seminar on Thursday (5/10/2012), in Jakarta.

Dyah said, everyone who does not have a healthy lifestyle can be attacked by the disease diabetes. Therefore, a healthy lifestyle should be maintained with food and a healthy diet, and exercise regularly, so that sugar levels can be controlled and avoid diabetes.

Some studies suggest that, in managing children with diabetes type 2 is generally more difficult than in adults. Most cases of diabetes in children is caused due to obesity. If the parents are not aware of this threat early on, it can tend to be less effective treatment.

Why not be effective? Because the provision of drugs in children with diabetes will usually be more difficult than adults because a child is more difficult to manage, let alone the gift must be made continuously in the long run.

"It takes a psychological approach. Due to different treatment in children and adults," he said.

Dyah said more, that type 1 diabetes usually occurs more frequently in children, where there is a shortage of insulin in the body, due to damage to pancreas gland, that caused by an autoimmune process. Damage to the pancreas is generally only cause symptoms after the destruction of pancreatic cells reached 90 percent or more.

Benefits of Papaya Leaf To Fight Cancer

Benefits of Papaya Leaf, Under a bitter taste, it turns out saving benefits of papaya leaves as cancer-fighting substances. Experts say, the greatness of the benefits of papaya leaves against a variety of tumors in the body is wonderful.

Nam Dang researchers from the University of Florida, and colleagues from Japan who published his findings about the Benefits of Papaya Leaf, that benefits of papaya extract to fight cervical cancer, breast, liver, lung, and pancreas. The researchers used the papaya extract was dried and used as a papaya leaf tea.

Benefits of Papaya Leaf, In research conducted by "Dang" is known, papaya extract will produce a molecule called "Th1 type cytokines" that help boost the body's immune system. This would support the therapeutic use of immune system to fight cancer.

Experts say, papaya leaf extract has no toxic effect on normal cells, making it safer than cancer therapy in general. In research, 10 types of cancer cell culture was displayed by papaya extract and then observed for 24 hours. Apparently, papaya slow the growth of tumor cells in all types of cancer.

Benefits of Papaya Leaf, eaten as a fruit addition, the efficacy of papaya is also used as traditional medicine, especially by the Aborigines in Australia, the population of Vietnam, and several other Asian countries.

Benefits of Jogging for Health

Benefits of Jogging for Health | This is one secret of longevity is relatively easy and inexpensive. Yes, Often run relaxed or jogging, at least two or three times a week. According to the results of the study the scientists, this simple recipe and can extend life expectancy, at least up to six years.

One of the benefits of jogging for health reported by Denmark scientists, men or women who do jogging regularly experienced an average increase in life expectancy between five to six years. The greatest benefits of jogging, a person would be obtained if done with a slow or leisurely pace, and enough to make breathing a little out of breath. Not running at high speed which makes your body work hard.

"Our research results with a clear answer, if jogging is beneficial to your health?. We can say that jogging regularly extended the life. The good news is you do not have to do it hardly to get benefits of jogging for health, says cardiovascular health expert from Denmark, Dr Peter Schnohr, involving 2,000 men and women in his studying.

Research on jogging Conducted by Schnohr, is part of a study entitled The Copenhagen City Heart Study. This study monitored 20,000 men and Danish women aged 20 to 93 years since 1976.

In examining the benefits of jogging for health, led by Dr Tim Schnohr investigate the average rate of mortality among 1116 men and 762 women who often do jogging for 35 years. Participants also were asked how much time is spent jogging every week, whether they are running with slow, medium or fast.

According to the researchers, to get the benefits of jogging for health. The most ideal jogging is done for one to 2.5 hours in one session at a moderate pace. Within a week, jogging should also be done between two to three times.

Hopefully this article on the benefits of jogging becoming attention and useful to all.

Maintain Eye Health Tips | Health eye

Maintain Eye Health Tips | Lifestyle often makes us use our eyes over, regardless of eye health. Such as working at the computer, which often makes us forget the rest of our eyes. You realize? so many people who wear glasses from year to year. So, here we will share information about maintain eye health tips.

Maintain Eye Health Tips

1. Check your eyes every 12 months

Untreated vision problems will grow more severe, you should avoid wearing contact lenses or glasses are not suitable anymore for you, because it can cause vision problems and headaches.

2. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Nutrition for Eyes
Next maintain eye health tips is Nutrition for Eyes. Recent studies have shown that vitamin and antioxidant group can prevent or slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. Using of sufficient light
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side.

5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One maintain eye health tips is to close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

6. Find a contact lens with good quality
Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of eye damage.

7. If you wear contact lenses, treat/keep well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

9. Use a filter monitor.
Others maintain eye health tips is to reduce glare and radiation emitted by the monitor, use a glass filter monitor. Talk to your computer equipment vendor to get a good filter and is able to reduce the influence of radiation, not just dim light of the monitor.

10. Put your paper for easy reading, while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a balanced with your monitor. This is so that you do not need to focus back and forth to read your paper work, after reading on the screen.

Thus the maintain eye health tips, hopefully this article can be beneficial to all. safe keeping.

Homemade Baby Food | Make your own baby food

Now worldhealthmedicine want to make Homemade Baby Food? Here are some things you need to consider:

Foodstuff for Homemade Baby Food

If you are about to start giving solid foods to babies, then start with a simple. In addition to foods such as cereals, solid foods to your baby can be a mashed banana or avocado, mashed apples, pears, pumpkins, and potatoes are cooked.

Once the baby looks like a wide range of fruits and vegetables, you can introduce the next beef, lamb, or chicken to it. Make sure you do not put salt in baby foods and not processed meat with roasted/burnt. As a variation, of course you can combine the meat with vegetables or even fruits, like apples and pears.

After baby is gradually getting used to a variety of foods and different textures and teeth begin to appear, you can try to give the soft fish and fleshy fruits that are slightly sour like a lemon.

Setting Tips for homemade baby food

Preparation:

First of all peeled fruit, reserving the fat from meat and lard, chicken skin as well and set aside.

Homemade baby food processing:

For processing, food can be steamed, boiled, or cooked in a microwave.

Furthermore, for infants under 8 months, you can make these materials become pure. The process can use a regular blender or food processor. To make a smoother puree, you can just add boiled water to taste.

Homemade baby food recipe for babies over 8 months old, fairly finely chopped meat and other foodstuffs can mash with a fork. If using fish, be careful with the bones. Good luck with your homemade baby food.

Prevent Aids Transmission | HIV | Overcome AIds

Prevent Aids Transmission | The best Way to prevent HIV transmission is not make high-risk sexual behavior. Also keep in order not to have been contaminated with body fluids of HIV entry into our bodies.

AIDS is a symptoms of a disease that attacks the human body after their immune systems damaged by a virus called HIV. Understanding AIDS is reflected in the extension of Acquired Immune Deficiency Syndrome, or Syndrome Immune Defects acquired.

Therefore, we tried to find a way to Prevent Aids Transmission, so, the aids development can be suppressed. Here we will give you tips and ways to Prevent Aids Transmission.

Prevent Aids Transmission Through the Sex, Do not engage free sex in multiple partners. If you do not know for sure that your partner is HIV infected or not, you should use a good condom correctly when having sex.

Prevent Aids Transmission Through The Polluted Tools. If you want to use the tools that penetrate skin and blood (hypodermic needles, tattoo needles, razors and others), make sure that the tools are completely sterile.

Sterilize equipment can be washed with care. You can use 70% ethanol or bleach. How, suction ethanol with a syringe, and then spray it out. This was done twice. Then do the same way by using clean water. Do not use a needle or a device that penetrates the skin alternately with others.

Prevent Aids Transmission Through Blood. If you want to undergo a blood transfusion, make sure the blood has been screened and declared free of HIV by the Red Cross, or other health institution.

Thus tips Prevent Aids Transmission, hopefully this article can be useful to us, let us stimulate healthy living for a healthy future.

Benefit Grapes Fruit For Health and Beauty

Extraordinary health Benefit Grapes Fruit. you know that grapes are usually produced in Arabic and the surrounding area. Proved to have very many grapes benefits for human health.

Wine is a pretty little plant with a wide range of colors, there are red, green, or purple with Benefit Grapes Fruit that remarkable for your health. Grapes are not only sources of vitamin A, C, B6 and folate are good. But also other important mineral resources, such as potassium, calcium, iron, phosphorus, magnesium and selenium. The content is very beneficial to good health and our immune system.

Benefit Grapes Fruit that remarkable:

1. Asthma
Wine assimilatory power that can increase the water content in the lungs. This is very good for people with asthma, because it can reduce breathing problems.

2. Antibacterial
Red wine contains antibacterial, and antiviral strong, so it can protect the body from infection.

3. Alzheimer's
Another benefit grapes fruit is, studies show that wine can improve brain health and prevent Alzheimer's disease. This is because grapes contain resveratol, which is a polyphenol that reduces the level of amyloidal beta peptides in Alzheimer's patients.

4. Breast cancer
Research also indicates that purple grape juice helps in preventing breast cancer is significantly reduced tumor mass in the breast.

5. Constipation
Wine contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

6. Fatigue
Benefits of grapes. Grape juice contains instant energy. Grape juice that is rich in iron can reduce fatigue, balanced with adequate rest.

7. Heart disease
Benefit Grapes Fruit is useful for the level of nitric oxide in the blood will increase when you eat the grapes, which are useful to prevent clots and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol that block blood vessels.

8. Digestion
If you suffer from indigestion, you'll want to eat grapes. Wine is also good for other stomach problems.

9. Migraine
Drinking pure grape juice without water mixture in every morning to cure disease or migraine headaches.

That is information about Benefit Grapes Fruit that we need to know, get used to living healthy and eating healthy fruits.